Osha root, also known as bear root, is a perennial herb native to the Rocky Mountains of North America. For centuries, it has been used in traditional medicine to treat a variety of ailments. The root contains several compounds that have been found to have health benefits- some of which are listed below.

Benefits

1. Respiratory Health: Osha root has long been used as a natural remedy for respiratory infections, including colds, flu, and bronchitis. The root contains compounds that act as natural expectorants, helping to loosen and expel mucus from the respiratory tract. It also has anti-inflammatory properties that can help reduce swelling and irritation in the airways.

2. Immune System Support: Osha root has been shown to have immune-boosting properties. It contains several compounds that have been found to stimulate the production of white blood cells, which are essential for fighting off infections and diseases.

3. Digestive Health: Osha root has been used as a digestive aid for centuries. It contains compounds that stimulate the production of digestive enzymes, which can help improve digestion and alleviate symptoms of indigestion and bloating.

4. Anti-inflammatory Effects: Osha root contains several compounds that have been found to have anti-inflammatory effects. These compounds can help reduce inflammation throughout the body, which can help alleviate symptoms of conditions such as arthritis, asthma, and allergies.

5. Antioxidant Properties: Osha root is a rich source of antioxidants, which are compounds that help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause damage to cells and contribute to the development of diseases such as cancer, heart disease, and Alzheimer's disease.

6. Pain Relief: Osha root has been used traditionally to relieve pain, particularly in the joints and muscles. It contains compounds that have analgesic properties, which can help alleviate pain and discomfort.

7. Anti-viral and anti-bacterial properties: Osha root contains compounds that can help fight off viruses and bacteria. Studies have shown that it can be effective against a variety of pathogens, including the flu virus and E. coli bacteria.

How to use:

1. Tea: Osha root can be brewed into a tea by steeping 1-2 teaspoons of dried root in boiling water for 10-15 minutes. The tea can be sweetened with honey to taste.

2. Tincture: Osha root can also be made into a tincture by steeping the root in alcohol or glycerin for several weeks. The tincture can be taken by placing a few drops under the tongue or adding it to water or juice.

3. Inhalation: Osha root can be used as an inhalant to help relieve respiratory symptoms. To do this, add a few drops of Osha root tincture or essential oil to a bowl of hot water and inhale the steam.

4. Topical application: Osha root can be used topically to relieve pain and inflammation. A poultice can be made by mixing the powdered root with water to form a paste, which can then be applied to the affected area. Osha root oil or salve can also be applied directly to the skin.

     It's important to note that while Osha root is generally considered safe when used as directed, it can cause side effects in some people. It's always a good idea to talk to your healthcare provider before using any new herbal supplement, especially if you have a medical condition or are taking medications.

     Overall, osha root is a potent natural remedy that has been used for centuries to treat a variety of ailments. Its compounds have been found to have a range of health benefits, including respiratory health, immune system support, digestive health, anti-inflammatory effects, antioxidant properties, pain relief, and anti-viral and anti-bacterial properties. Ready to add it to your medicine cabinet? Click here to purchase whole osha root now!