Heart Chakra Oil
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The Heart Chakra's central issues are love, compassion, harmony and peace. This oil may be used to open feelings of love and release negative emotions, thereby helping the practitioner to experience feelings of peace and harmony and create good relationships.
1/3 oz (10 ml) roll-on
Ingredients: Rosewood, Geranium, Palmarosa, Lavender, Roman Chamomile, Ylang Ylang III, Lemon, Jasmine and Rose Bulgaria essential oils, coconut oil
Suggestions for use:
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Find a quiet, comfortable place to sit or lie down.
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Take a few deep breaths to relax your body and mind.
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Anoint yourself with the oil. You can do this by applying a small amount of oil to your fingertips and then massaging it into the skin on the corresponding area of your body. For example, you would apply oil to the top of your head for the crown chakra, or to your chest for the heart chakra.
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Focus your attention on the chakra you are activating. You can do this by visualizing the chakra, saying a mantra or affirmation related to the chakra, or listening to music that resonates with the chakra.
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Spend at least three minutes on each chakra, working your way through all of the chakras in order, starting at the base of the spine and ending at the crown of the head.
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When you are finished, take a few moments to sit quietly and allow the energy of the activated chakras to flow through your body.